Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.
Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
Product details
- Paperback | 128 pages
- 160 x 160 x 12mm | 249.48g
- 01 Nov 2019
- Michael O'Mara Books Ltd
- London, United Kingdom
- English
- 60 full colour watercolour illustrations throughout
- 1789290384
- 9781789290387
- 133,457
Download Take a Moment : Activities to Refocus, Recentre and Relax Wherever You Are (9781789290387).pdf, available at pdfebookfree.download for free.
